Posts tagged DB Blog
My favorite tool to bring health and vitality back to your face
My favorite tool to bring health and vitality back to your face

When I use the Gua Sha tool to gently massage my face, I am actually releasing the muscles in my forehead that are giving me wrinkles. I apply medium pressure with the smooth edge to sweeping strokes along my forehead, cheekbones, and neck. Then with the ridged edge…

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Gift Guides, Womens Health & MotherhoodGuest Userwilding beauty, bian stone, gua sha, DB Blog, Clean Beauty, The stone, Chinese medicine, chinese medicine, de-puffing, puffiness, beauty routine, skincare routine Comment
Why We Use Infrared Heat to Support Our Immune Systems
Why We Use Infrared Heat to Support Our Immune Systems

People often ask me how I have time in my busy life to take care of myself in this way. A lot of times I choose to do my therapies after the kids have gone to sleep at night, or during naptime. The bottom line is: I prioritize my health and healing. I choose to make time. 

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Biohacking & Optimization, Foundations & Lifestyle, Root Causes & SolutionsGuest Usertherasage, infrared sauna, infrared heat, detox, self care, immune support, DB Blog, Detox, Therasage, Cell communication, Reduce inflammation, Weight loss, Increased Collagen Production, Oxygenation, immune boosting, improved sleep, sauna, Infrared sauna, pain, pain relief, jude mat, shoulder padComment
Why Red Light Therapy is Part of my Self-Care Routine
Why Red Light Therapy is Part of my Self-Care Routine

I use the Joovv in every season of life because I am doing everything I can to live a longer, healthier life than my parents, who died too young. Red light therapy is a huge part of that as it efficiently boosts cellular energy production and works against oxidative stress that weakens our cells.

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Biohacking & Optimization, Gift Guides, Root Causes & SolutionsGuest Userjoovv red light therapy, wellness, health, self-care, joovv blog, DB Blog, inflammation, cell growth, Cell Growth, Inflammation, Thyroid, Osteoarthritis, Fat Loss, fat loss, weight loss, Weight loss, Skin health, skin health, sunburn treatment, Sunburn Treatment, Oral care, Oral Care, MoodComment