Blog
Since I write in my “free time”, this blog will be updated infrequently and during off peak hours as I am a work from home mother of three.
As a part of our series about “Social Media Influencers Share Their Top Self Care, Wellness, and Beauty Tips”, I had the pleasure of interviewing Angi Fletcher, a holistic fitness trainer and educator with 40+ years of experience that depression and anxiety are symptoms, not a disease.
Read MoreRecently, I spent the morning with Angi and the fam at their high-vibes home in Topanga Canyon, discussing her shift into wellness and the significant difference between each of her pregnancies.
Read MoreBefore you start "getting your body back," it's best to come to the realization that you will never have the same body you had before you got pregnant. We are all constantly growing and changing and ageing, and to keep the "same" body is impossible.
Read MoreKnowing that I am going to die motivates me. Knowing that I am only here for a short time and I want to live my best life not only for myself but for my family and everyone I am able to come in contact with. When I am healthy and strong I am able to help others. When I'm weak and depressed I feel like a victim and I don't want to help anyone.
Read More“Everyone has the exact amount of time in their day, people just have different priorities. There are seasons in life. I chose not to race the last 2 years because I couldn’t dedicate enough time to training. I will again. But for now I apply the most amount of effort to the best of my ability in the allotted time that I have.”
Read MoreAngi Greene, a full-time mom, model, actress and triathlete shares her running essentials and opens up about how she used running to help her through tough times, and why she always makes time for her 9-year-old son, Oliver.
Read MoreI just don’t enjoy pain! Yet my heart races as I sit on the couch because I am so competitive (even just with myself). There is a dualism inside....(like the fact that I shy away from the growing pains of life yet I chose to have a baby with no drugs).
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